The Mic Drop Club
How to Diffuse The Mental Health TimeBomb with Jonas (Seo) Fröjd 💛🤯🥋🥇🏰💙  #73

How to Diffuse The Mental Health TimeBomb with Jonas (Seo) Fröjd 💛🤯🥋🥇🏰💙 #73

May 11, 2021

As it is Mental Health Awareness Week, we shall focus on how to better support each other. Great tips shared that will help you get back on track. You matter, your mental health matters! 

Topics covered

Learn how to be better listeners so you can support others in need

Learn the signs of mental distress before they escalate

How to prioritise your tasks to become more effective

Dealing with regret, loss and changes in work environment

Mastering the 4 C's


Mental Health Awareness Week is from M Monday 10 May to Sunday 16 May 2021.

Be part of the fight.



DMX Revelations On Addictions -  Fan Reaction #72

DMX Revelations On Addictions - Fan Reaction #72

April 10, 2021

RIP Earl Simmons (December 18, 1970 – April 9, 2021), aka DMX ("Dark Man X"),  who sadly passed away in White Plains, New York, USA.Condolences strength and love to all his family -  Legend! 
DMX battled with drug addiction to crack cocaine when he was 14 years old, after Ready Ron tricked him into smoking a marijuana cigarette laced with the drug. He also said that he had bipolar disorder. These challenges eventually contributing to his early death. DMX's talent was supreme - rapper-actor, the impromptu pastor he connected with people through his sincere, transparent approach.   
We salute the GREAT DMX and dedicate this show to celebrate his impact on our lives whilst discussing addictions and how we can better support people struggling with this crisis. This Conversation is to open your heart and also provide solutions.


Why Meghan and Harry Will Continue to R.A.I.N #71

Why Meghan and Harry Will Continue to R.A.I.N #71

February 20, 2021

Pre-Recorded Live Reaction to Meghan and Harry being stripped of their Royal patronages. Why is this even an issue in 2021? It is not merely the returning of Harry's honorary military appointments - which shall be redistributed to working members of the Royal Family.

It raises fundamental questions concerning the value of Titles compared to Character and dedication to helping the wider community. The Royal 'Family' being a 'Family' at its core has its own set of highly publicised rituals, traditions, beliefs, protocols that all members must adhere to. In Meghan and Harry's case, these appear to surpass the need for basic human bonding based on simply being oneself. Jonas from MindKicker shares his insights on how we can learn to better individuals, accepting of difference, and confident in our own understanding of who we are.

Enjoy and don't forget to make it R.A.I.N


I am not my body, my mind, my emotions. Everything begins with me. I am Light, I am Peace, I am Harmony! "All of our lives are too unique to copy the path from someone else".

"The greatest challenge in life is not my imperfections, my greatest challenge is my ability to truly be honest with myself" Align and structure your life like this:

4 step method to align and structure your life in a way to prevent these hindrances

1. Recognize, the state of mind I am finding myself in

2. Accept, acknowledge and allow the situation or person to be the way they are.

3. Investigate my emotional and mental state

4. Non-Identity with the practice. I am my body, mind, or emotions There are 2 imported things along the way to mastery 1. Not starting 2. Not going all the way If any of you chooses to climb that path to clarity, I would be very happy to meet you at the peak.

School teaches you lessons, then gives you a test.. Life gives you a test, which teaches you a lesson. Mastering others is strength. Mastering yourself is true power. Sensei

99% of People Fail Through a Lack Understanding of Accountability, Authority and Responsibility #70

99% of People Fail Through a Lack Understanding of Accountability, Authority and Responsibility #70

February 18, 2021

Let's talk about accountability, responsibility, and authority.  All too often we tend to forget the difference between the 3 and the interplay they have on your road to success.  This video breaks it down in a live stream format. That's right no breaks 100% focused motivation.

Subscribe and follow the channel for Great Insights!


Enjoy and stay safe x

Kemi - Take Control of Your Health & Wellness #69

Kemi - Take Control of Your Health & Wellness #69

February 7, 2021

In life, we have to have a way to impact people around the world with their health and wellness goals. I am spreading my message to be bold and shine brighter - Kemi

I Had a great opportunity to catch up with Kemi to discuss health and wellness. Kemi is passionate about empowering people to think more seriously about their health whilst being themselves. 


Check out her links and goal below.

Social media links

Facebook page

My Instagram account is 


And my LinkedIn account is

The Inspirational Life Lessons of Captain Sir Tom Moore ft Jonas Fröjd #68

The Inspirational Life Lessons of Captain Sir Tom Moore ft Jonas Fröjd #68

February 6, 2021

In the previously recorded live episode, The Mic Drop Club - salutes and honours The Great Captain Sir Tom Moore may his soul rest in paradise. We breakdown the inspirational life Lessons of Captain Sir Tom Moore, to provoke you to rethink what it means to get old, never giving up, valuing service to others, overcoming fear and so much more. Captain Tom was a legend in our midst and achieved recognition service to others and his country. Tom even managed to grab a Sunday Bestsellers award for his autobiography Tomorrow Will Be A Good Day. I thoroughly recommend reading this book, its a fascinating depiction of history spanning a hundred years interwoven with inspirational, captivating and moving tales spanning his 100 hundreds of life. Enjoy and don't forget to share, comment and subscribe for more weekly motivation.

Enjoy and be Safe


The Mic Drop Club live show


A Meeting with Two Kings - MIC DROP CLUB Reunion ft Ndjingo #67

A Meeting with Two Kings - MIC DROP CLUB Reunion ft Ndjingo #67

January 30, 2021

It was great to catch up with cohost Ndjingo aka 'The Best Kept Secret' and share with you our discussion. This was just like old times, bringing that motivational fire with humour, wisdom and love - we leave nothing of the table. 


Catch Ndjino on his solo show The Best Kept Secret Podcast: "You do not want to miss the Real Life Stories segment ,which gives ordinary people to tell their story unfiltered and raw!


Instagram bestkeptsecret_pod

Facebook Page @TheBestKeptSecretPodcast

Podbean @TheBestKeptSecretPodcast

YouTube @TheBestKeptSecretPodcast

Reaction to Amanda Gorman’s Poem ‘The Hill We Climb’ -  Jonas Fröjd #66

Reaction to Amanda Gorman’s Poem ‘The Hill We Climb’ - Jonas Fröjd #66

January 30, 2021

Taken from a previously LIVE recording.

We dive into Amanda Gorman poem 'The Hill We Climb'  to expose the wisdom and deeper meaning captured between the lines. Amanda is defiantly a 21st Century inspirational leader - young poet laureate. With Guest Jonas Fröjd from MindKicker, our resident Swedish Connection takes the conversation into realms of motivation few speakers go. Tune in to the weekly live show for your weekly dose of inspiration. Don't use live life, make life boom!



Jonas Fröjd - Live it Until you Become It #65

Jonas Fröjd - Live it Until you Become It #65

January 10, 2021

To those you say 'Fake It Till You Make It' we say 'Live it Until you Become It' Never has it been more important to be your best, most authentic self. Let 2021 be the year when you achieve the success you deserve! Jonas once again in on hand with more encouragement to help kick the start your year with added focus!


Enjoy - 

HAPPY NEW YEAR - Keep it real!


Make Life Boom! X

Jonas Fröjd - Top 3 Habits of Successful People #64

Jonas Fröjd - Top 3 Habits of Successful People #64

January 7, 2021

Top 3 Habits of Successful People


Rome wasn't built in a day, but they were laying bricks every hour. ... for it. But laying a brick every day, year after year? 


Hint, It all starts with making the bed!


This podcast we cut to chase by picking up on the discussion on the daily tasks or habits we need ignorer to live a success life.
Don’t worry Jonas Fröjd has you covered with lots of wisdom to help you confidently press that internal reset button. Reboot your system & remove outdated habits that prevent you from fulfilling your potential.

Jonas shares his daily 10 min reflection exercises to help you sharpen your intention and focus.  Add this your daily routine for great results.


Background Recap
Jonas Fröjd been a pro athlete with a martial arts background since 1990, he is a Blackbelt in Taekwondo and nowadays also a Blackbelt in BJJ (Brasilien Jiu Jitsu) and from his 2 around the world trips between 1995-2000 he enlightened the eastern wisdom and westerns science when he co-created in 2019 the concept Mindkicker together with a Mental Trainer for the Swedish National Team.
Stress is not a new word for any of us, unfortunately, we all once in a while facing unpredictable or unavoidable stress situations. But is there any ways to cope with stress in such cases?
We invited Jonas Fröjd from Mindkicker to talk about how to manage stressful situations and be in balance with yourself.


Make The Day Great Again!


Enjoy and be safe, make life BOOM! X



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